Unmissable Beaches in Phuket, Thailand
Most people would agree that the beaches in Phuket Thailand is one of the best travel destinations in Southeast Asia. However, when you really get …
Month: July 2020
Yoga for Men – How to Stay Healthy
While it’s not as easy for most people to overcome their first initial discomfort with beginning a yoga for men, numerous studies show that it’s …
Strength Training For Seniors
There is a common misconception that if you are in your fifties and older you have nothing to do with strength training for seniors. In …