Month: July 2020
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Most people would agree that the beaches in Phuket Thailand is one of the best travel destinations in Southeast Asia. However, when you really get…
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While it’s not as easy for most people to overcome their first initial discomfort with beginning a yoga for men, numerous studies show that it’s…
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There is a common misconception that if you are in your fifties and older you have nothing to do with strength training for seniors. In…