Avoiding Bad Lifestyle Habits can be a win-win situation for you and your health. These habits include smoking, sedentary lifestyle, and procrastination. Luckily, there are ways to replace these unhealthy habits with healthy ones. Here are some tips to break them: Read this article to learn how to make good lifestyle changes.
Avoiding smoking is an important lifestyle change. This harmful habit can increase your risk of developing heart disease and other diseases. It is also linked with high blood pressure and heart attacks. It can also cause breathing problems. Treat smoking like an addiction, and develop a strategy to help you quit. Create a support system and a Plan B if you need it.
Research has linked smoking to lung cancer, but more studies are needed to pinpoint how else this bad habit can affect your health. Today, around 16 million Americans live with some type of smoking-related disease, and 480,000 die every year as a result. In addition, smoking has a significant impact on the environment, as the tobacco industry causes deforestation, corruption, child labour, and other human rights abuses.
Avoiding sedentary lifestyle
Avoiding a sedentary lifestyle is essential for the health of our bodies. A sedentary lifestyle is one wherein we spend most of the day sitting down, with little or no physical activity. This leads to several diseases, such as obesity and heart disease. It has also been linked to high blood pressure and diabetes. More than a third of the global population engages in less than two hours of moderate physical activity per week.
The human body was not designed to be stationary for long periods of time. If we sat for hours on end, we would be eaten by something. Today, a sedentary lifestyle leads to premature aging and disease. Even a two-week period of inactivity can have a negative impact on your health, including the loss of muscle mass and altered metabolism.
While procrastination makes us feel better in the moment, it is detrimental to our long-term health. Instead of procrastinating, seek other rewarding activities that relieve the challenging feelings associated with doing something. According to Cornell University researcher Kaitlin Woolley, immediate rewards are more motivating than delayed ones.
To avoid procrastination, make certain you know exactly what you want to achieve. Set realistic deadlines that are both meaningful and concrete. When you are tempted to procrastinate, count to 10 before checking your phone.
Avoiding junk food
You might not realize it, but you might be putting yourself at risk for many kinds of health problems by not eating healthy foods. Many cancers are attributed to poor diets and a lack of fruits and vegetables. According to the NCD Alliance, a diet rich in fruits and vegetables can prevent up to 40% of cancers. Also, a healthy diet combined with physical activity and avoiding tobacco is associated with lower incidences of cancer.
Junk food is loaded with unhealthy fat and sodium. It is also known to raise triglycerides and bad cholesterol in the blood. These substances contribute to increased risk of heart attacks, strokes, and sudden cardiac arrest. It can also lead to diabetes due to its high sugar content.